Stress First Aid: Coping Skills for Challenging Times
You’ll learn how to spot signs and symptoms of stress and gain effective coping strategies to manage stress more effectively!
The World Health Organisation (WHO) considers stress the health epidemic of our time, and with good reason. In this session, you will gain an understanding of the stress response and how it impacts us physiologically.
In this webinar, Lucy Chamberlain, award-winning Founder of C&C Search (www.candcsearch.co.uk) and C&C Academy (www.candcacademy.com) will show you how to spot signs and symptoms of stress and gain effective coping strategies to manage stress more effectively.
What we will cover:
The common causes of stress and why it’s prevalent in modern times.
How the ‘fight or flight’ stress response works and how it impacts the human body.
How to identify your own stress signs and symptoms.
Strategies, tools and techniques for managing stress more effectively.
Please share this with any colleagues, friends or family that may need this support. Lucy's aim is to be of service to as many people as possible.
Your Guide - Lucy Chamberlain
Multi-award winning Global Speaker, International ICF Accredited Coach and Recruitment and Training Expert.
Trainer for Sony, Warner Brothers, Amazon, Playstation, Blackrock, Barclays, ICG, Wellington and more....
With a 20-year career tracking the industry’s leading recruitment companies, Lucy founded C&C Search and more recently C&C Academy to redefine and elevate client and candidates’ recruitment experience. Having trained, mentored and coached over 30,000 individuals Lucy set up the accredited and award winning training academy - C&C Academy. Coming through a challenging personal time as a single mum, Lucy set out to re-align her career to her purpose- driven perspective, building a multi-million-pound business that allows both her rapidly expanding team to fulfil their own career goals and those she trains to remove the blocks to their success.
